EP 87 | Stop Waiting for More Time: Simple Health Habits for Moms Who Feel Stuck
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EP 87 | Stop Waiting for More Time: Simple Health Habits for Moms Who Feel Stuck
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Does caring for your health feel overwhelming in this season of motherhood? Don't know where to start? You’re not alone.
In this episode of the Faith for Anxious Moms podcast, Lynn Nitcher sits down with Coryn and Crysanne of Her Healthy Body, a Christian mom-and-daughter coaching team passionate about helping women build healthy routines without burnout.
We talk about realistic, faith-centered approaches to fitness for busy moms, including:
How to fit movement into your day in quick 15-minute chunks
What “health habit swaps” actually look like in everyday mom life
Shifting your mindset from weight loss to feeling strong and honoring God
Encouragement for moms struggling with time, motivation, and self-perception
Trusting God’s faithfulness while caring for the body He created
If you’re a Christian mom juggling motherhood, and longing for a healthier rhythm rooted in grace—not guilt—this episode will encourage your heart and give you practical next steps.
✨ A faith-filled conversation about movement, mindset, motherhood, and living free in Christ.
ENJOY friends and HAPPY WEDNESDAY!
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