EP 82: Botox is Bad? What to Do Instead

Episode Summary

In this episode of The Peak Performance Podcast, Dr. K sits down with Liz, the Longevity Center’s aesthetic nurse, to explore the growing movement toward holistic and regenerative beauty.

They unpack the hidden risks of Botox, fillers, and implants—ranging from long-term toxicity to muscle atrophy—and introduce powerful, natural alternatives like PRP, stem cell facials, V-cell breast lifts, and peptide therapy.

This conversation is about restoring your skin’s health from the inside out, using your body’s own healing potential instead of covering up symptoms with toxic quick fixes.

Key Takeaways

• Why Botox and fillers can cause long-term harm
• How natural regenerative procedures actually rebuild collagen and elasticity
• What PRP and V-cell treatments can do for skin and breast rejuvenation
• The key difference between microneedling and direct injections
• Top peptide and skincare recommendations for lasting results
• Simple (and free) daily habits to improve your skin health

Chapters

00:00 – Welcome to The Peak Performance Podcast

01:00 – The Desire to Look as Good as You Feel

02:00 – The Problem with Botox

03:00 – Why Fillers Fail Over Time

04:30 – The Hidden Risks of Implants

05:40 – Natural Alternatives: PRP, Stem Cells, and V-Cell Lifts

07:30 – PRP Breast Lift: A Natural Option for Moms

08:45 – Regenerative Facials vs. Botox

09:30 – Microneedling vs. Injections Explained

10:15 – The Rise of Peptides in Aesthetics

10:45 – Liz’s Favorite Clean Skincare Brands

11:30 – Free or Low-Cost Beauty Tips

12:30 – The Truth About Long-Term Results

13:00 – Closing Thoughts

Sponsors

This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

Credits

Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

People & Social Links

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc