EP 80: How Stress Wrecks Female Hormones (ft. Dr. Nicole Huffman)

Welcome to Episode 80 of Your Ultimate Comeback with Brad and Raquel! In this powerful and eye-opening episode, we’re joined by Dr. Nicole Huffman, a naturopathic physician and former strength coach, to break down the real reason so many women are struggling with hormonal issues — chronic stress.

Whether you’re dealing with anxiety, insomnia, irregular cycles, or low energy, this episode could be the key to unlocking your recovery.

🎙️ In this episode, we cover:

• How chronic stress hijacks your hormones
• The concept of “pregnenolone steal” and why cortisol disrupts hormonal balance
• Why women in their 30s and 40s often suffer from undiagnosed hormone imbalances
• How to eat and live in a way that supports hormone healing
• The truth about protein-rich breakfasts, blood sugar balance & emotional health

Dr. Huffman shares practical, empowering strategies to help women listen to their bodies, reclaim their energy, and reset their hormones naturally.

💡 If you feel like you’re doing everything right but still not seeing results — this episode is for you.