EP 74 Adjusting Our Awareness and Our Body, one step at a time

Welcome to the Self Care Passport Podcast and the Habitude Series. In this episode, we talk about habits and attitudes coming together, changing our lives one step at a time.

Today's episode is about becoming aware of our natural tendencies, in Mind, Body & Soul, how we hold ourselves in habit and attitude, expressed and released through our bodies.

“Awareness is like the sun. When it shines on things, they are transformed.” ― Thich Nhat Hanh 

Can we change patterns with awareness and adjusting the body? Yes, we can. The first step is awareness then lead yourself to your desired change from there. Taking your body along as your guide and helper.

Resources:

Website:  www.janaefletcher.com

Instagram: https://www.instagram.com/janae_fletcher/

The Self Care Architect mini podcast trios in relationship with Simple, Abundant & Embodied Living. (short listens all in one spot)

www.janaefletcher.com/resources