EP 57 Why Change is So Hard

Trying something new in our lives that benefits our health or our personal growth seems to always come at a cost of an excuse that we are quick to create as to why we can remain comfortable in our discomfort. If this statement resonates with you, I feel your pain but I have a solution to help you out of it.

In this episode I will share about some of the tools I used to create new patterns and habits that weren't difficult to put into everyday use that helped me create the life I always dreamed of having in as little as one year. I am not special nor unique so with these simple mindful practices you too can have what you desire and you can see just how easy change can be.

Much Love for your practice and your support