EP 5: Hidden Betrayal Trauma Triggers: How to Handle Being Blindsided
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EP 5: Hidden Betrayal Trauma Triggers: How to Handle Being Blindsided
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In this episode of Ask The Betrayed, Sharon and Rae explore the hidden triggers that blindside betrayed partners during recovery. From weddings and social gatherings to seemingly small moments like TV shows, public spaces, and holidays—unexpected triggers can shake your sense of stability.
They don’t just talk about the problems—they give you practical tools and real-life strategies to help you reclaim your power in these moments.
🔎 In This Episode, You’ll Learn:
✅ How to build your own “emotional first aid kit” for challenging events
✅ The importance of anchor statements and somatic tools
✅ How to create exit strategies for triggering environments
✅ Ways to reframe Mother’s Day, Father’s Day, anniversaries, and more
✅ Healthy ways to process anger without harming yourself or others
✅ Tips for managing common relational triggers like phones, alcohol, and public settings
This conversation is packed with real stories, practical interventions, and compassionate guidance to help you stay grounded—especially when life throws the unexpected your way.
💬 In the Comments, please tell us what hidden triggers surprised you in your healing journey?
🔔 Please subscribe for new episodes
📬 If you have questions you'd like us to answer in an episode, or would like to inquire about coaching with Rae or therapy help, including intensives, with Sharon and James, please reach out to us at: AskTheBetrayed@gmail.com
📺 For more helpful content, we invite you to explore our companion show: Ask The Unfaithful (@AskTheUnfaithful on YouTube)
👇 We'd love to hear what resonated most for you - or you can ask your question for a future episode. Please press the Like button and Leave Your Comment below!
🎧 You can also find us on Apple, Spotify, and everywhere podcasts are found.
🔗 Need help healing? Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com (Email: Info@HopeForUs.com ) or find Rae at www.HealingTalksBack.com (Email: Rae@HealingTalksBack.com )
Our Website: https://www.AskTheBetrayed.com
Follow CORE Relationship Recovery (James & Sharon) on Facebook: https://www.facebook.com/CORERelationshipRecovery