EP:49 | Stefanie Adler - "In Tune with Your Body: Understanding the Feminine Cycle"
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EP:49 | Stefanie Adler - "In Tune with Your Body: Understanding the Feminine Cycle"
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In this episode of The Hype Squad, Charli welcomes Stefanie Adler, a certified nutrition consultant and women's hormone and fertility expert.
Stefanie shares her mission to empower women to harness their bodies' innate wisdom for natural healing, highlighting menstrual cycle phases, the impact of birth control, and holistic health practices.
Stefanie's insights into cycle alignment, addressing hormonal imbalances, and promoting informed health choices provide invaluable information for those looking to break free from conventional medical narratives.
This conversation also touches on the broader implications of gut health, the impact of antibiotics, and the significance of hormonal balance in overall well-being.
Connect with Stefanie:
Instagram: @stefanieadlerwellness2437
Website: stefanieadler.com
Podcast: stefanieadler.com/podcast
Email: stefanie@brightbeanhealth.com
Connect with Charli:
Website: www.charlimcconnell.com
Instagram: @charli_mcconnell_co
Facebook: cmco.womenscoach
TikTok: @charli_mcconnell_co