EP 48: Flexible Fueling & Nutrition for Athletes

Heather Caplan is the co-founder of Lane 9 Project, and a sports dietitian based in Ann Arbor MI. She works with runners to be more flexible with fueling and nutrition, and supports athletes wanting to get their periods back, or keep them regular. She has three kiddos and a dog named Banana. You can find her out on the run, and on the Lane 9 podcast.

Listen to hear more about:

• The what is and why behind the Lane 9 Project?
• How providing a platform for athletes and individuals to connect and share their stories can help others
• How individuals and clinicians can connect with the L9P
• Heather's work to help educate and practice with a non-diet approach to sports nutrition
• How to begin practicing a non-diet approach as an athlete
• And so much more!

Stay connected:

• Lane 9 Project on Instagram: https://www.instagram.com/lane9project/
• Heather on Instagram: https://www.instagram.com/heatherdcrd/
• Heather's website: heathercaplan.com
• Stevie on Instagram: https://www.instagram.com/stevielynlyn/
• Stevie's website: https://stevielynrd.com/