EP 426 How to Handle Your Emotions

In this episode of The Purpose Show, we’re talking about emotions—why they matter, how they shape our decisions, and why mastering them is key to personal growth. Emotions aren’t just random feelings; they’re signals, and when we learn to process them instead of pushing them down, everything shifts.

I’m breaking down the science behind emotions, how they impact our lives, and practical ways to move through them—including EFT tapping, one of my favorite tools for emotional regulation. If you’ve ever felt overwhelmed by your emotions or struggled to manage them in a healthy way, this episode will give you real, actionable strategies to help you navigate them with confidence.

My links here:https://alliecasazza.com/tpslinks

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Hilights

00:00 Introduction to Emotional Mastery
02:28 Understanding the Impact of Emotions
04:45 The Science of Emotions and Survival
07:36 Processing Emotions Effectively
14:36 EFT Tapping: A Secret Weapon for Emotional Regulation
20:10 Practical Steps for Emotional Processing