EP 40: Breaking Your Unhealthy Habits by Understanding Their Causes, with Gina Worful

SHOW NOTES: Gina Worful PC Notes | - GinaWorful.com | - Started as dietician, but kept seeing clients didn't succeed at weight or "bad" habits by calories alone | - It's much more than calories in - calories out | - We have to discover WHY we RESIST a healthy diet | - Gina had to walk through a sense of personal failure to better understand theirs | - Learned to dig into the root of behaviors (i.e. smoking - REAL goal is "a moment of peace") | - Program is called "Mastering Mindfulness" | - Emotions compel decisions | - We tend to assume we "lack willpower" | - Mindfulness creates Self-Trust

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