EP 33: Healing Overwhelm, Anxiety & Burnout

Healing Overwhelm, Anxiety & Burnout
Subtitle: Stop Managing the Chaos — Start Aligning with the Cycles

Have you ever felt like you're doing all the things — meditating, journaling, green-juicing, yoga... — and yet you're still exhausted, anxious, and on the brink of burnout?
In this episode of Sovereignty Rising, your contrarian soul guide Dawn unpacks one of the most misunderstood truths about burnout: It’s not because you’re doing too little. It’s because you’re trying to control what was never meant to be controlled.

You’ll discover:

• Why burnout isn't about weakness — it's a signal you're out of rhythm
• The lie of control and how it fuels your anxiety
• The real medicine for overwhelm (hint: it’s not more productivity)
• How to reconnect to your natural cycles and seasons to restore peace, vitality, and alignment

✨ What You’ll Learn:

• Why anxiety and burnout are feedback — not failure
• How presence is power (and how to access it now)
• Why ignoring your internal seasons leads to emotional collapse
• The secret to moving from exhaustion to embodiment

🧘🏼‍♀️ Embodiment Practice: Restoring Rhythm

Try the Cortisol Detox Breath:

• Inhale for 4
• Hold for 4
• Exhale (with a sigh) for 6
  Repeat several times. Notice the shift in your nervous system.

💫 Weekly Mantra:

“I honor the cycles. I release control. I live from presence.”

📝 Journal Prompts:

• What season am I in right now — growth, harvest, letting go, or rest?
• Where am I pretending to be in summer, when my soul is asking for winter?
• What would honoring my actual season look like?

🔗 Want to Go Deeper?

✨ Book your Aligned Oracle Guidance 3-Pack
— 3 transformative sessions to reclaim your rhythm and clarity
✨ Explore Soul Alchemy or Aligned Living coaching — designed to help your nervous system feel safe to rest, receive, and rise.

🔊 Episode Timestamps:

• 00:00 — Introduction to Overwhelm and Burnout
• 07:15 — The Power of Presence
• 17:17 — The Next Five Laws of Co-Creation
• 29:03 — Restoring Rhythm & Cycles (Embodiment Practice)
• 35:48 — Outro + Call to Realign

Social Media

Connect with Dawn:

Follow Practical Spiritualism on Instagram

Follow Dawn on Instagram

Practical Spiritualism on Facebook

Dawn’s TikTok

The Awakening Circle (Dawn private FB community)

Watch and Listen to episodes and more on YouTube!

Sign Up for Dawn’s personal letter

🌟 Final Mic Drops:

• Burnout isn’t weakness — it’s wisdom unheeded.
• You don’t have a burnout problem. You have a control problem.
• You don’t heal burnout by escaping your life. You heal it by changing the way you live it.