EP 313 - "What the Hell" Effect, Loaded Carries, Olympic Lifts, Travel, Staying Consistent

00:00 - Intro
00:41 - Working Out While Traveling
09:49 - The Best Program for Military Training
15:55 - Replacing Kettlebell Work with Olympic Lifts
19:18 - Dan John on What the Heck Effect
26:46 - Being Consistent in Fitness
33:19 - Progressive Overload with Loaded Carries?
38:07 - The Best Training Program for Multi-Sport Athletes
40:19 - Best Lifts And Drills for Throwers

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