EP 278. How I Plan to Avoid Vacation Weight Gain (and Still Enjoy Every Bite)

I used to take a vacation from my wellness goals. I ate all the things, then came home bloated and mad at myself. Not anymore. In this episode I show you how I think from the end, then reverse engineer my trip using the ForeverWell Essentials. Sleep. Nutrition. Movement. Hydration. Connection. This is how I come home the same weight I left. Calm. Proud. In control.

What You’ll Learn in This Episode

• Why “vacation mode” is not freedom, it is a pendulum swing

• How to decide your result first, then plan like your 2.0 self

• My ForeverWell travel standards, sleep, protein first, 8K steps, hydrate, be present

• How to indulge on purpose, wedding cake yes, random snacks no

• My post trip reset, zero guilt, sleep, water, gym the next morning

• The role coaching played in building this identity

====================== FEATURED ON THE SHOW / RESOURCES

• 🫗Salt of the Earth Electrolytes and Creatine: Get 10% off your first order
• 👉 Take the Quiz: Get Your Self-Sabotage Solution
• 📸 Follow me on Instagram: @JenniferDentBrown
• 🌐 Website: JenniferDent.com
• 💼 Want to Work With Jennifer? Book a Consult
• 📧 Join the Anti-Diet Email Club, ForeverWell
• 🎧 EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days