EP 251: Your Trauma Shaped Nervous System Makes Sense Part 2 of 6

Content note: This episode discusses trauma, parenting stress, and nervous system activation. There are no graphic details, but please take care while listening.

If you’ve spent years learning about the nervous system to better support your child, and now you’re ready to offer the same curiosity and compassion to yourself, then this episode is for you.

In this episode, you’ll learn:

• How core nervous system concepts like connection vs. protection, regulation, and felt safety apply to your trauma-shaped nervous system
• Why reactions rooted in watchdog and possum states make sense for you, too
• How sensitized stress responses, state-dependent functioning, and a narrowed window of tolerance explain why insight alone isn’t enough

Resources mentioned in this podcast:

• When Parenting Triggers Your Own Trauma Part 1 of 6 {EP 250}
• Focus on the Nervous System to Change Behavior {EP 84}
• Focus on the Nervous System to Change Behavior webinar & eBook

Read the full transcript at: RobynGobbel.com/TraumaShapedNervousSystem

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