EP 241: Strong at Any Age: Jacqueline Hooton on Redefining Midlife Fitness
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EP 241: Strong at Any Age: Jacqueline Hooton on Redefining Midlife Fitness
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Who says aging means slowing down?
Jacqueline Hooton is here to bust ageist myths and show how strength training can help you stay powerful, confident, and unstoppable at any age.
In this inspiring conversation, fitness expert and author Jacqueline Hooton shares how we can challenge ageist stereotypes, overcome internalized ageism, and build lasting strength—physically, mentally, and emotionally. From the power of strength training to expanding your healthspan, Jacqueline shows why it’s never too late to take charge of your well-being and live vibrantly in midlife and beyond.
🌻 If you’re feeling inspired, I’d love for you to share your thoughts about this episode on social media and tag me @latebloomerliving.
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