EP 241: Breaking the Diet Cycle: How Kerrie Lost 30 Pounds and Kept It Off with Mindset
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EP 241: Breaking the Diet Cycle: How Kerrie Lost 30 Pounds and Kept It Off with Mindset
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Have you ever looked back at your younger self and felt a deep ache for all the years spent struggling with food, weight, and self-worth?
In this week's Thin Thinking episode, I sit down with Kerrie—a lifelong Texan, former corporate leader, and consulting hypnotist—who knows that feeling all too well. After decades of "diet stacking" and chasing the next quick fix, she joined Shift in March 2024—and everything began to change.
By December, Kerrie had released 30 pounds and has been confidently maintaining ever since. But her biggest transformation wasn't just on the scale—it was in how she saw and treated herself.
Kerrie shares the grief she felt for her younger self, the freedom of stepping off the diet merry-go-round, and the joy of finally living with confidence, peace, and self-trust.
If you've ever felt the pain of starting over again and again, Kerrie's story will help you see what's truly possible when you stop dieting—and start shifting.
Tune in and be inspired to make peace with yourself and your journey.
FREE MASTERCLASS with Weight Release Hypnosis!
How to Stop The "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight For Good
Break through the subconscious roadblocks that keep you struggling.
In This Episode, You'll Also Learn…
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How Kerrie broke free from decades of "diet stacking."