EP 23: Preparing for Presentation—From Panic to PowerPoint Part 1 從恐慌到簡報──克服報告焦慮，準備好上台吧！(前集）

Whether you're giving a class presentation, work update, or community talk, just thinking about public speaking can make your palms sweat. (You're not alone—it's one of the top three fears in the world!)
不論是上課報告、工作簡報，還是社區分享，光是想到要公開發表，很多人就會緊張得手心冒汗。（你不是孤單一人——公開演講可是全球前三大恐懼之一！）

In this episode of Find Someone Who, we dig into why presentations feel so scary and what you can actually do to prepare, feel more confident, and deliver your message clearly. We kick things off with some fun facts—like how short our attention spans really are—and then dive into the most common problems presenters face, from freezing mid-sentence to overloading slides with too many fireworks.
在這一集的 Find Someone Who 裡，我們一起來聊聊為什麼「簡報」這麼讓人害怕，還有可以怎麼做來減輕壓力、好好準備、清楚表達。開場我們先分享幾個有趣的事實——例如，大人的注意力平均只有10到15分鐘——接著進入常見問題分析：比如報告時大腦一片空白，或是過度依賴華麗動畫的簡報。

We share practical tips to help you. Whether English is your first or fifth language, this episode will help you move from "I can't" to "I did it!" when it comes to public speaking.
我們提供實用建議。不管你的英文是母語、第二語言，還是第五語言，這一集都會幫助你從「我不行」走向「我做到了！」

📩 If you'd like to share your story or experience, please contact us via email or DM on Instagram.
如果你也有想分享的故事或經驗，歡迎來信或私訊我們的 Instagram！

Leave a comment and share your thoughts: https://open.firstory.me/user/cm7jif0jd000201xa0hhh5f4d/comments

Powered by Firstory Hosting