EP 17 Pull Up A Chair: Let's Talk Therapy
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EP 17 Pull Up A Chair: Let's Talk Therapy
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In this episode of Wildly Her, I’m sharing the top 10 truths I’ve learned over the years through therapy, lived experience, and the long road of healing — especially as they apply to recovering from narcissistic abuse.
These aren’t surface level affirmations or quick fixes. They’re the grounding truths that helped me untangle confusion, release shame, rebuild trust with myself, and slowly come feel at home with who I really am after surviving emotional and psychological abuse.
We’ll talk about:
- Using discernment in your relationships
- How your nervous system plays a role in healing
- What setbacks really are and what they aren't
- Why peace is costly
- How grief, anger, and relief can all coexist
- And what the real healing journey actually looks like
This episode is gentle, honest, and grounded in compassion. It’s some of advice I sometimes didn't want to accept, but it made all the difference. It's all the stuff that lets you know you don't need to be “fixed” because you're not broken. This is me sitting beside you and saying, “You’re not crazy. This makes sense. Let’s talk.”
If you’re navigating life after narcissistic abuse, or if you’re learning how to trust yourself again, this episode is for you.
Pull up a chair. You don’t have to carry this alone.
TRIGGER WARNING: ABUSE AND TRAUMA
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