EP 167 - I’m Not Taking Winter Energy Into Spring

Winter had us in survival mode.

Low energy. Low standards. Overstimulated. Slightly unhinged. Living in leggings and calling it “self-care.”

But we’re not dragging that version of ourselves into spring.

In this solo episode, I’m talking about:

• The subtle ways winter lowers your standards

• What you’ve been tolerating that you’re done with

• Why spring isn’t about reinvention — it’s about recalibration

• How to reset your energy without burning your life down

• And the one thing you need to handle this week

This isn’t a “new year, new you” pep talk.

It’s a line-in-the-sand moment.

Survival mode doesn’t get to run Q2.

Open the windows. Raise your standards. Stop tolerating what drains you.

We’re not rotting into April.