EP 16-Pregnancy Supplements: What’s Safe, What’s Not

Have you ever wondered about taking supplements during your pregnancy and why certain things are recommended? Do you want to know supplements that are considered safe, and unsafe, according to the most current research? If so, this is the episode for you! Tune in to learn all about safe and unsafe supplements during pregnancy. Some of the supplements we'll cover in today's show are: prenatal vitamins, Choline, Fish Oil, Protein Powder, Soy, Alfalfa, Vitamin A and more! Sources will be provided in the show notes on the Smart Belles Fitness website.