EP 149 Why Everyone Needed Therapy After COVID

The COVID pandemic changed more than our routines—it forced millions of people to sit with their thoughts, emotions, and unresolved struggles. In this powerful episode of the Life Choices Podcast, we dive deep into mental health, therapy, anxiety, depression, gratitude, and what it truly means to be human.Our guest shares firsthand experience as a therapist whose work tripled during the pandemic, explaining why therapy became essential for everyday people—not just those facing addiction or crisis. From high-functioning depression to relationship burnout, gratitude practices, cognitive processing techniques, and breaking negative thought spirals, this episode offers real tools for real life.