EP 138 - How to 'Winter' Well
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EP 138 - How to 'Winter' Well
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So many people struggle through the winter months with low mood and SAD (seasonal affective disorder). But what if you can shift your mindset as well as your brain chemistry to feel better and actually enjoy the slower pace of the season - which I call 'wintering well'.
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Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
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