EP 13 - Staying present: breathe in, breathe through, breathe deep, breathe out
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EP 13 - Staying present: breathe in, breathe through, breathe deep, breathe out
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Ever felt like life is spinning you out of control? Or that you’re chasing yourself trying to catch up? Well, same.
Join us this week as we talk about how we try to stay present when it all gets a little bit too much. The methods we use to come back to ourselves, to experience life as fully as we can - and above all, to be grateful that we're all on this weird little planet together at the same time. There's always time for a reminder of that.
As always, hope you enjoy the episode!
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