EP 13 - Chris In Ontario Canada

In this episode Jamie talks to his good buddy Chris in Ontario Canada. Chris is a former paramedic and so is his wife. He talks about what his life is like with PTSD, and shares what it's like living with a spouse with PTSD. Chris also talks about what it's like for them raising a child while healing from PTSD.
Chris will also go through some breathing exercises with us and talk about how they help with self-regulation. Chris will even tell us about a new app he and his brother are working on to help people with these breathing exercises to improve your wellbeing.