EP 12 - The Science of Aging: How Long Can We Really Live?

In this episode of The Plastic Principle, Dr. John Diaz is joined by Dr Mahshid Shelechi for an in-depth conversation on aging and longevity. Together, they explore the science behind why we age, what current research reveals about extending human lifespan, and which lifestyle factors are proven to help people live longer, healthier lives. From landmark studies on aging to the possibility of expanding the average human lifespan toward 120 years, this episode offers a fascinating look at where longevity science is today—and where it’s headed in the future.

✨ Subscribe to The Plastic Principle for more conversations at the intersection of science, medicine, and the future of human health.