EP 116 Spirituality and Sports with Stephanie Kakris

In today's episode, my guest and I explore the connection between high performance sports and spirituality. I have to admit that I didn't quite see the link when we discussed having her on the podcast but now that the episode is done, there was so much gold in it.

Stephanie Kakris is a High Performance Coach with a background in sports psychology, coaching but she brings a unique angle to her practice by integrating spiritual practices to help athletes be in the present moment and detach their self worth from the win. Her work with clients has highlighted that the most successful athletes are able to detach from the outcome and focus purely on the joy and the pursuit of perfection in their game or event.

She also points out that the spiritual world does not focus enough on the body and the physical aspect of our experience, which is a mistake. Over coming our physical limitations by thriving to be the best athlete we can is a path of self mastery just as much as other spiritual pursuits.

It is not healthy to have so much emphasis on the mind only and to live in our heads and everyone can benefit from moving more.

But we also had a conversation about achievement, goals and the meaning of life. Some athletes make the mistake of thinking that they life will end if they don't win a race or an event. And this can actually trip them up on their pursuit of success. Stephanie teaches these individuals how to get in the flow state. The only sustainable state that can help us break through the limits of our minds and often bodies too.

Join us in a conversation that turned out to be fascinating where even spirit guides were discussed.

To find out more about Stephanie, check her website. You can also reach her through Facebook.