EP 11: What is Functional Training

Functional training comes up a lot but there is never a clear definition of what the is considered the best style for functional training. On one hand, you got calisthenics bros saying weight lifting isn't functional and weight bros saying calisthenics isn't functional either. THERE IS NO SUPERIOR CATEGORY OF TRAINING THAT IS TRULY FUNCTIONAL ABOVE ALL! ********** Jcruzfitness.com - Official website Facebook.com/officialjcruzfitness - Official Facebook Page Follow me on Twitter - twitter.com/jcruzfitpro Follow me on Instagram - instagram.com/jcruzfitnessofficial ********** What is Functional Training?