EP 11 - Setting boundaries: a friend to all is a friend to none

One of the biggest challenges within human relationships is setting boundaries. Whether it’s a small thing, or a big conversation - it can feel very uncomfortable. On the other hand though, with a bit of practice, it can lead to having more healthy relationships with ourselves and the people around us. What we need to feel safe and secure enough to set boundaries and how we handle rejection - we talk about it in today’s episode. Tune in!

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