EP 107: How To Reduce Attachment To Your Ex

Timestamps:

00:25 Intro

02:10 How attachment is formed

03:30 3 reasons why you get attached

03:50 How our thoughts create attachment

7:25 How hormones create attachment

10:00 How exposure creates attachment

14:30 3 Questions you should ask yourself before this episode ends!

15:25 The Breakup Glow Up

16:25 Outro

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