EP 102 - Managing stress: how to thrive under pressure
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EP 102 - Managing stress: how to thrive under pressure
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In this episode of Business Leader Breakthroughs, Ryan Castle and Dr. Mike Ashby break down the difference between pressure and stress—why one fuels high performance while the other leads to burnout. They share actionable strategies for recognizing stress signals, using breathing techniques to reset, and shifting your mindset to stay in control under pressure.
They also explore how great leaders help their teams thrive under pressure, from cutting out unnecessary noise to fostering human connection. You’ll learn how to keep your team focused, engaged, and performing at their best—without adding extra stress. If you want to manage stress effectively and turn pressure into an advantage, this episode is a must-listen.
Useful links:
Eckhart Tolle – "The Power of Now" - Amazon (Note: We are not affiliated with this link; it’s shared for reference only.)
The Yerkes-Dodson Law (Pressure vs. Performance Curve) - Simply Psychology
Where else you can find us
Website: https://thebreakthrough.co
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Podcast: https://thebreakthrough.co/podcast/
Blogs: https://thebreakthrough.co/blog/