EP 10 with CoastBrah: Holistic Nutrition & Training, Advanced Bodybuilding, Rejecting Modernity - Fundamental Wisdom by Coach Bart K.

Coach Bart K. is joined by Sam from CoastBrah for episode 10, a true ambassador of the holistic health space and a competitive bodybuilder with a holistic approach with an incredible natural physique. This episode of Fundamental Wisdom goes into: Sam’s journey with bodybuilding and health, trying fad diets and trends, and what ACTUALLY works Competitive bodybuilding done with a holistic approach What standard gym bros do wrong, better approaches Importance of a holistic approach to health and life What modernity gets wrong and how to overcome it & so much more Connect with Sam here: Instagram - @CoastBrah Twitter - @CoastBrah coastbrah.com Connect with Coach Bart K here: Instagram - @CoachBartK Twitter - @CoachBartK linktr.ee/coachbartk