EP 10: Christian LaValle | The Non-Negotiables of Cognitive Health: Strategies to Drive Mental Clarity and Decision-Making in High-Stakes Environments

President of Metabolic Elite Christian LaValle joins the show to discuss how coaches can improve their cognitive function despite operating under constant stress. From sleep and nutrition to stress management and daily routines, we dive into the habits that fuel sharper thinking, better decision-making, and long-term resilience in high-pressure coaching environments.

This podcast evolved from my book, Strength In Numbers — the ultimate mentorship guide for coaches.

Featuring insights from 100+ ELITE coaches across every level and sport, it’s an encyclopedia of coaching wisdom built to help you grow your career, navigate failure, and find long-term coaching success.

👉 Grab your copy of Strength In Numbers [by clicking here].

Chapters

01:52 The Importance of Generalist Skills in Coaching

03:57 Balancing Depth and Breadth in Knowledge

05:24 The Systems Biology Approach to Performance

08:01 Translating Coaching Skills to Business

11:17 Unique Aspects of Metabolic Elite

16:58 Influence of Family and Environment on Performance

21:11 Health Strategies for Coaches

24:56 Prioritizing Decisions for Better Leadership

27:09 Managing Stress and Cognitive Fatigue

29:59 Finding Balance Between Work and Self-Care

31:31 Strategies for Overcoming Burnout

34:39 The Importance of Therapy and Support

37:50 Navigating Difficult Conversations in Business