EP 02: Your First and Most Powerful Eating Habit That You Can Use Anywhere
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EP 02: Your First and Most Powerful Eating Habit That You Can Use Anywhere
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In this episode I teach you your first and most powerful eating habit that you can literally use anywhere, in any situation and with any food, to stay in control of your eating and your weight loss.
I will also discuss the following topics:
- The importance of learning the fundamental eating habits and skills like this one for long term success with weight loss
- Why simply practicing this eating slowly habit is much more effective and better suited to your busy lifestyle than a strict diet
- How to start practicing this habit today and take a step closer to becoming a nutrition ninja
- Simple tips and strategies to help you master this habit
For more info on my life-proof weight loss system and my 12-week online coaching program: http://perthnutritioncoach.com
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