EP 001 - To stop, or not to stop deadlifting. (Rachael)
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EP 001 - To stop, or not to stop deadlifting. (Rachael)
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Narrado por:
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De:
Andy's Instagram & YouTube
Andrew's Instagram
The true crime is how sometimes the medical system leaves you feeling lost, without answers, and hopeless.
Listen & Have Hope.
These are your back pain stories.
In this episode, we introduce our podcast 'Stabbed in the Back,' where hosts Andy, a physical therapist, and Andrew, an exercise physiologist, share their passion for helping people with chronic back pain.
They discuss the pitfalls of the medical system and the importance of narratives and self-management. The special guest Rachel shares her journey of battling and managing chronic back pain, highlighting the significance of finding the right support and maintaining hope.
Tune in for an insightful conversation filled with practical advice on overcoming back pain.
- 00:00 Introduction and Hosts' Backgrounds
- 00:23 Purpose of the Podcast
- 01:26 Andrew's Role and Exercise Physiology
- 03:48 Introducing Today's Guest: Rachel
- 04:39 Rachel's Journey with Back Pain
- 13:59 Exploring Solutions and Misconceptions
- 15:38 The Importance of Personalized Treatment
- 23:34 The Art and Science of Medicine
- 26:23 Struggling with Chronic Back Pain
- 28:12 Misdiagnosing Hip Pain
- 30:00 Finding Relief Through Exercises
- 32:09 Temporary Solutions: Soft Tissue Work and Chiropractic
- 34:27 The Importance of Holistic Treatment
- 37:51 Empowering Yourself to Manage Pain
- 39:05 Final Thoughts and Advice