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"The Empowered Human Book” is a guide for those ready to shift from feeling powerful to truly empowered. Written with the spirit of a playful adventure quest, this book blends the insights of a licensed counselor and drama therapist to help you embrace your authentic self. You'll learn practical tools for building confidence, strengthening emotional resilience, and showing up fully without masking parts of who you are for others' comfort. It’s a journey of self-discovery that invites you to level up and thrive, while honoring both your worth and the worth of those around you. Visit our link below for more info.

🎁 Get Empowered Now with Nina's Offerings: https://linktr.ee/empoweredwithnina


Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

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Are you truly emotionally secure—or just pretending to be okay? In this final part of the four-part series on leveling up emotionally, Nina breaks down what real emotional security feels like and how to actually build it. If you’ve been doing the work—building emotional fitness and growing emotional wealth—this episode ties it all together. Nina introduces the "colored zones" framework: green, yellow, orange, and red. These aren’t just traffic lights—they’re a clear way to check in with yourself and figure out where you’re standing emotionally. Get the inside scoop on:

💌 What emotional security really means and how it connects to emotional fitness and emotional wealth.
💌 How to recognize your current emotional state using the "colored zones" system.
💌 How to build your emotional security over time.

What you’ll get:
(0:33) The emotional security equation
(3:32) The colored zones of emotional security
(8:41) Emotional security adventure challenge
(9:04) Takeaways

Resources:

🎁 Get Empowered Now with Nina's Offerings: https://linktr.ee/empoweredwithnina


Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Send us a text

Ever feel like some relationships lift you up while others just drain the life out of you? In this episode of Empowered Human, Nina Garcia breaks down the idea of emotional wealth—the value you build (or lose) in your relationships. Just like financial investments, the connections in your life either give you a return or leave you emotionally bankrupt. So, are you investing wisely? Press play and find out.

💌 How to assess your emotional investments.
💌 Which relationships fuel your growth, and which ones suck the energy right out of you.
💌 Reflect on whether you need to shift your strategy or cut your losses altogether.

What you’ll get:
(0:43) What is emotional wealth?
(3:20) The investment-return equation in relationships
(4:33) Are your relationships giving you something back?
(6:04) When to shift (or cut) an emotional investment
(9:17) How to build lifelong emotional wealth
(9:55) Takeaways

Resources:

🎁 Get Empowered Now with Nina's Offerings: https://linktr.ee/empoweredwithnina


Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!