EMMA WATSON: "I lost 20kg and built an online coaching community from scratch"

In this episode we sit down with UK online coach Emma Watson, who first started her journey by losing 20kg herself and then turned that experience into a thriving coaching community for women.

Emma shares the honest version of what it takes to change your body and your habits, without extremes, shortcuts or gimmicks. We talk about the mindset shifts that matter, the daily behaviours that actually move the needle, and why consistency beats perfection every time.

She opens up about her own struggles, what worked, what did not, and how she now helps women build realistic routines around training, food and lifestyle. If you have ever felt like fat loss is complicated or out of reach, this conversation will reset your thinking and give you practical takeaways you can use straight away.