EMC Weekly call 4-8-2025

Endurance Mind Coaching Founder, Stu Holliday, talks with athlete, Fraser MacDonald Oulds again, about the mindset shift that has to occur when an athlete gets injured and needs to mentally pivot to rehabbing. As a Sport and Exercise Psychologist, sadly injury is an occupational hazard, but we can help athletes get favourable outcomes, expedited by individuals treating their rehab just like training, cultivating an optimistic mindset, avoiding spiralling into a mentally bad place. In this interview we explore how Fraser will use the Unbreakable Athlete training course to help him get back to competitive racing in a different way to most. The lessons within are universal, wherever you are in your training.