EMBody Radio Podcast Por Emily Duncan arte de portada

EMBody Radio

EMBody Radio

De: Emily Duncan
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This is the premier podcast for high-performing humans looking to elevate themselves through real, raw, honest conversations. We are the hub for inspiring and expansive chats about nutrition, wellness, spirituality, business, relationships, and personal development. This show will leave you feeling empowered in your ability to not just understand, but truly EMBODY what your happiest, healthiest, highest self looks, feels, and acts like. When we grow together, we glow together. This is EMbody Radio.2022 Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • $600 Million in Revenue and Counting: Lessons in Scaling, Self-Belief, and Bold Leadership | with Scarlett Leung and Emily Duncan
    Sep 30 2025

    In today’s episode of EMBody Radio, I sit down with Scarlett Leung — a powerhouse operator and entrepreneur who has scaled businesses from scratch to over $600 million in revenue. Scarlett brings a rare balance of creative vision and business logic, and in this conversation we break down the real skills and mindset shifts required to build at the highest levels.

    We dig into what it actually takes to grow a company beyond the startup phase, the realities of leadership, and why blending creativity with discipline is the ultimate entrepreneurial advantage. Whether you’re just starting your journey or scaling past 7+ figures, this episode will light a fire under you.

    What You’ll Hear in This Episode:

    • Scarlett’s journey from CPA to scaling businesses to $600M+ in revenue
    • The hardest transitions in growth: why the leap from $500M to $1B is the steepest
    • The essential business/logical skills every entrepreneur should cultivate (finance, ops, HR, ecom)
    • Why creative intuition is equally critical, and how Scarlett balances both sides
    • The danger of staying loyal to team members who can’t scale with the business
    • How to hire and assess talent at each stage of growth
    • The role of grit, adaptability, and willingness to learn in long-term success
    • Cross-functional leadership: why marketing, supply chain, and finance must all communicate
    • Scarlett’s reflections on community, connection, and creating opportunities for collaboration

    Why You Should Listen

    • Think like a $600M operator — learn what separates hobbyist entrepreneurs from leaders who scale into the hundreds of millions.
    • Spot your own ceiling — understand when you might be the bottleneck, and how to bring in the right people to take your business higher.
    • Balance logic with creativity — discover why finance, ops, and HR matter just as much as vision, innovation, and connection.

    Pretty Tasty IG

    Scarlett’s IG

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    Fitness, health, and holistic wellness for $22/month

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.

    Follow me on Instagram

    Follow EMBody Radio on Instagram

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    58 m
  • Becoming Unavailable for Mediocrity | with host Emily Duncan
    Sep 25 2025

    In this solo episode, I get real about mediocrity… why it’s sneaky, why it sounds like a “reasonable compromise,” and how it steals your future. I break down the Excellence Spectrum (below average → average/baseline → excellence), show you how to spot self-negotiation in real time, and give you practical tools to “negotiate up,” set standards and boundaries, and run the Excellence Equation: (standards + consistency + integrity), over time. We’ll rate core life areas (fitness, career/finances, relationships, spiritual health), pick one standard to raise this week, and use micro-upgrades to create macro transformation. If you’re ready to stop tolerating average and become magnetic to excellence, this one’s for you. Download, share, and let’s raise the bar today.

    For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.

    Fitness, health, and holistic wellness for $22/month

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    Más Menos
    45 m
  • Why Every High Performer Needs Silence and Solitude | with host Emily Duncan
    Sep 18 2025

    Today I’m breaking down why a silence and solitude practice is essential in a world drowning in inputs. If you’ve been feeling overwhelmed, confused, and unclear trying to navigate everyone else’s opinions, constantly scrolling, or defaulting to what you’re “supposed to” think and do, this one’s for you.

    I walk you through how I structure true silence (no music, no phone, no podcasts), my favorite timing windows, and a simple way to use inquiry prompts so you’re not just “sitting there,” you’re actually sharpening discernment. We talk about starting small, embracing pauses, being okay leaving without a final answer, and learning to balance emotion with logic so you can find your truth instead of rushing to the most convenient conclusion.

    You’ll leave with a practical framework to follow the thread with curiosity, regulate your inner world, and move through life more solid and self-led…online and IRL. Download, share with a friend, and let’s build the kind of focus that actually moves your life forward.

    Fitness, health, and holistic wellness for $22/month

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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    Follow me on Instagram

    Follow EMBody Radio on Instagram

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    32 m
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