Carmen shares her incredible journey, from being rejected by winemaking school because of her race to founding the first 100% Black-owned winery in Stellenbosch. She discusses her love for Carménère, how South African terroir shapes her wines, and why she chooses to highlight what Mother Nature gives her in every vintage.

Janina also tastes Carmen’s UK-exclusive Catoria red blend, available through Naked Wines for just £14.99, and reads a heartfelt note Carmen wrote to the wine club’s “angels.” But Carmen’s impact goes far beyond wine—she’s also the founder of the Carmen Stevens Foundation, which has served over 48 million school meals to children in need.

Tune in for inspiration, resilience, and a celebration of what wine can do for communities.

Episode Guide (Chapters)

[03:35] – Becoming South Africa’s first Black female winemaker and the strength needed, and challenges faced

[20:24] – Who is Carmen Stevens the winemaker? Exploring small-batch blending through Sauvignon Blanc and the unique expressions of different vineyard parcels.

[25:38] – Discovering Carménère as a flagship grape

[30:04] – South African vs Chilean Carménère

[34:13] – Janina tastes the UK-exclusive red blend Catoria 2022

[36:19] – Great value: £14.99 through Naked Wines

[37:38] – A heartfelt message to the Naked Wines Angels

[41:18] – The story behind the Carmen Stevens Foundation

[46:07] – How the wine industry can give back

[47:37] – Mentoring and choosing young talent

[51:46] – The dream of owning vineyards in Stellenbosch

[52:58] – Dreams for the next 10 years

[55:33] – Where to find Carmen’s wines internationally

📩 Questions or feedback? Email me: janina@eatsleepwinerepeat.co.uk 📸 Follow on Instagram: @eatsleep_winerepeat 🎥 YouTube Channel: Eat Sleep Wine Repeat 🌐 More content: www.eatsleepwinerepeat.co.uk

Until next time - cheers to you!

THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEEDSPOT AS THE 6TH BEST UK WINE MAKING PODCAST.

In this episode, we head to the iconic Napa Valley to meet Amber Mihna, Global Sales Director at Staglin Family Vineyard — a family-run winery known not only for its exceptional Rutherford Bench Cabernet Sauvignon, but for embedding mental health advocacy into the very core of its mission.

Amber dives into the story of how the Staglin family built their estate with a clear sense of purpose, from reclaiming historic vines to pioneering sustainability and championing inclusivity in the wine industry. They explore what makes the Rutherford Bench so special, how the “Rutherford dust” shapes the character of their wines, and the winemaking philosophy behind their elegant, age-worthy style.

They also taste the Salus Estate Cabernet Sauvignon, a wine with a difference: 100% of its profits are donated to brain health research through the family’s foundation One Mind. Expect mocha-dusted tannins, autumnal aromas, and a full-bodied texture that feels featherlight — a wine Janina calls “plush, polished and profoundly humane.”

If you’ve ever wondered why Napa Cabernet is worth the price, or how wine can be a true force for good, this episode is for you.

Pour yourself a glass and enjoy.

[02:34] – The history of Staglin Family Vineyard

[04:37] – What makes the Rutherford Bench so unique [06:19] – “Rutherford dust” and the minerality of their wines [07:24] – Family-owned and family-run: what it really means at Staglin [09:42] – A breakdown of the varietals grown at the estate [10:38] – Introducing the Salus wines and their mission for mental health [13:15] – The origin of their One Mind foundation: from diagnosis to music festival [15:17] – What kind of impact the family hopes to make [17:21] – What to expect from a Staglin Cabernet Sauvignon [19:24] – Tasting Salus Cabernet Sauvignon 2019 8Wines £118 [23:37] – Where to buy: Simply Wines Direct & The Champagne Company [24:56] – Why Napa Valley wines are (deservedly) expensive [27:27] – How Napa’s climate makes organic farming easier [29:22] – Winemaking philosophy: balance, freshness, and textured finesse [33:10] – Creating a more equitable and inclusive wine industry [35:43] – Advice for small wineries looking to start giving back [38:09] – What’s next for Staglin: replanting, solar renewal, and generational transition [40:31] – Vine life cycles and the decision to replant [42:18] – How to visit the winery and what to expect [45:20] – Sharing a glass with wine legend André Tchelistcheff

📩 Questions or feedback? Email me: janina@eatsleepwinerepeat.co.uk 📸 Follow on Instagram: @eatsleep_winerepeat 🎥 YouTube Channel: Eat Sleep Wine Repeat 🌐 More content: www.eatsleepwinerepeat.co.uk

Until next time - cheers to you!

THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEEDSPOT AS THE 6TH BEST UK WINE MAKING PODCAST.

In this episode, we are talking with Julia Moore, Communications Specialist at Bosman Family Vineyards, a South African winery at the forefront of ethical wine production and regenerative farming. With a 26% worker-ownership model, award-winning viticulture, and deep investment in education and inclusion, Bosman is redefining what sustainability in wine truly means.

We explore the impact of shared ownership, the challenges and beauty of farming as a community, and the power of giving future generations opportunities beyond the vineyard. From vine nurseries to old vine Chenin Blanc, this conversation is rich in knowledge and purpose.

Two wines are tasted during the episode: the affordable Generation 8 Chardonnay, supporting early childhood education projects, and the prestigious Optenhorst Chenin Blanc, sourced from the third-oldest Chenin vines in South Africa.

Whether you’re interested in equitable business models, viticulture innovation, or wines with purpose, this episode delivers inspiration in every sip.

Episode Guide (Chapters) [02:30] - How Julia approaches wine storytelling as a communicator [04:47] - How the land shapes the vines [07:51] - The role of climate and vine age [09:30] - Ethical working and community impact [11:35] - Shared ownership: transforming life on the farm [14:25] - Vision for youth and long-term opportunity [17:32] - How many people live on the farm as a community [18:57] - Tasting Generation 8 Chardonnay — a fresh, unoaked white wine with expressive fruit and minerality. Available at Sainsbury’s £9 (UK). [21:20] - How its sales support Bosman’s education projects [26:19] - What happens in the vine nursery during winter [30:46] - Clonal selection and rootstock combinations [33:23] - Bosman named Winery of the Year in the Platter’s Wine Guide [36:08] - Tasting Optenhorst Chenin Blanc 2023 — from 72-year-old dry-farmed bush vines. Around £25-30 per bottle. [38:59] - The story and power of old vines [41:06] - Pricing and exclusivity of Optenhorst; why it’s a rare and age-worthy wine [49:01] - What the wine industry must do for equity and representation [51:46] - Bosman Family Vineyards and more information

📩 Questions or feedback? Email me: janina@eatsleepwinerepeat.co.uk 📸 Follow on Instagram: @eatsleep_winerepeat 🎥 YouTube Channel: Eat Sleep Wine Repeat 🌐 More content: www.eatsleepwinerepeat.co.uk

Until next time — cheers to you!

THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEEDSPOT AS THE 6TH BEST UK WINE MAKING PODCAST.

In this powerful episode, we head to Australia to meet Wayne Quillam and Ben Hansberry, the co-founders of Mt Yengo Wines—a First Nations–owned winery built on reconciliation, cultural expression, and community.

Mount Yengo is more than just a wine label: it's a movement for inclusion and truth-telling through art, ancestral storytelling, and connection to the land. Through this episode we explore how Indigenous knowledge and values are guiding sustainable wine practices, how art and wine intersect as cultural expression, and how community and collaboration drive the brand's ethical vision.

From the symbolism behind each label to their practices with growers across South Australia and New South Wales, every bottle is rooted in purpose and tradition.

Whether you're interested in inclusive winemaking, Indigenous leadership, or simply looking to connect more deeply with the story behind your next glass of wine, this episode will stay with you.

Episode Guide (Chapters) [01:50] – What Mt Yengo stands for: a platform for reconciliation and cultural connection. [02:10] – Wayne shares his artistic journey and the role of ancestral wisdom in their work. [02:36] – Wine as a medium for connection—to land and to each other. [02:56] – How Mt Yengo began as a community-driven Indigenous brand. [06:31] – The stories behind the label artwork and the cultural role of women. [09:27] – Navigating initial bias: why an Indigenous wine brand faced resistance—and how they overcame it. [11:46] – Creating an ethical, inclusive model with growers and winemakers. [13:18] – Songlines, traditional land knowledge, and their integration into winemaking. [15:17] – “Reconciliation in action”: exporting wine and culture globally. [16:16] – The Adelaide Hills flagship range: partnerships, terroir, and excellence.

[17:58] – Mt Yengo Wines is showcased Wine Paris / Vinexposium,

[19:27] – Riverina wines: moving beyond bulk production toward quality. [22:42] – The climate and winemaking challenges in Hunter Valley. [24:38] – Semillon vs. Chardonnay: shifts in Hunter Valley grape trends. [26:32] – Deep symbolism in the Adelaide Hills artwork: land, femininity, and the cosmos. [29:48] – A powerful story of community celebration, culture, and joy. [33:03] – Movement, music, and communal joy: reconnecting through culture. [35:07] – How to respectfully engage with Aboriginal culture—starting with questions and curiosity. [38:24] – Regenerative viticulture: how growers are learning from First Nations traditions. [40:43] – Ben on how Mt Yengo’s influence is shifting mindsets in the wine industry. [42:00] – Final reflections on pride, purpose, and the growing impact of their journey.

📩 Questions or feedback? Email me: janina@eatsleepwinerepeat.co.uk 📸 Follow on Instagram: @eatsleep_winerepeat 🎥 YouTube Channel: Eat Sleep Wine Repeat 🌐 More content: www.eatsleepwinerepeat.co.uk

Until next time - cheers to you!

THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEEDSPOT AS THE 6TH BEST UK WINE MAKING PODCAST.

In this episode, we head to the mountains of Northern Lebanon to meet Michelle and Claudine, neighbors, best friends, and the visionary founders of Heya Wines, a natural winery rooted in inclusion, heritage, and community.

Heya Wines (meaning “She” in Arabic) is more than just a label, it’s a movement. From championing gender equity and employing Syrian refugee women, working with indigenous grapes and fermenting with apples in response to Lebanon’s energy crisis, every bottle tells a story of purpose and place.

We dive into their hands-on winemaking approach, explore the beauty of high-altitude terroir, and taste their soulful wines, from Nour, a textured white blend of direct press Obeideh & White Grenache to Kanz, a red made with carbonic maceration and aged in amphora. We also hear about the challenges of making wine in a region grappling with instability, and how the power of community, resilience, and female solidarity fuels every step.

This is a story of women rewriting what it means to make wine, not just in Lebanon, but everywhere. Whether you're curious about natural wine, socially conscious farming, or planning a trip to the Levant, this episode will inspire you to pour with intention.

1:23 - Founding Heya Wines: friendship, passion, and a mission for equity 5:15 - Facing gender bias and creating equal pay in Lebanon’s wine industry 7:53 - Hiring and empowering Syrian refugee women 9:57 - The rainy harvest: a community effort that defines Heya’s spirit 11:25 - Traditional Lebanese breakfast: manoushe, za’atar and labneh

13:38 - Heya’s location: high-altitude terroir (1450m) near the Syrian border

14.07 - The region of Dimane, North Lebanon and it’s terroir 17:27 - Creating Farha, a co-ferment of apples and indigenous Merwah grapes

18.03 - What does Merwah taste like? 18:40 - Travel tips: Beirut → Batroun (45min) → Heya Wines (another 45min)

20.46 - What does Obeidah taste like, and how it compares to Merwah? 21:13 - Tasting Nour (white blend of Obeideh & Grenache) — made during the war Gnarly Vines - £30

29:06 - Tasting Kanz (red Grenache-Syrah): carbonic maceration in amphora Gnarly Vines - £28

29:34 - Kanz: “Treasure”: why it’s their most playful and textural wine

30.44 - How ageing in amphora affects the wine 34:49 - Food pairings: platters with white & red meats, yogurt, vegetables 35:45 - Global feedback and building a growing Heya Wines community 39:02 - Labels featuring real harvest women - authentic and unfiltered 41:12 - What’s next: expanding opportunities for women and working moms

42.17 - One message for listeners working in a vineyard, cellar or boardroom who can shape the future of wine

📩 Questions or feedback? Email me: janina@eatsleepwinerepeat.co.uk 📸 Follow on Instagram: @eatsleep_winerepeat 🎥 YouTube Channel: Eat Sleep Wine Repeat 🌐 More content: www.eatsleepwinerepeat.co.uk

Until next time - cheers to you!

THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEEDSPOT AS THE 6TH BEST UK WINE MAKING PODCAST.

In this episode, we head to Oregon’s Willamette Valley to meet Remy Drabkin — winemaker, civic leader, innovator, and unapologetic champion for LGBTQ+ visibility in wine.

Remy is the force behind Remy Wines and the founder of Queer Wine Fest, and in this conversation, we explore how equity, intention, and creative problem-solving are not just buzzwords, but daily practices in her winery and beyond.

We get into everything from the power of thoughtful hiring and building inclusive spaces (yes, even bathrooms!) to the unexpected intersection of winemaking and carbon-sequestering concrete. You'll hear how Remy uses wine as a platform for change — whether it’s advocating for sustainable water solutions, supporting the ACLU through sparkling wine, or redefining what leadership in wine can look like.

We also dig into the volcanic soils of the Dundee Hills, explore her love affair with the Italian grape Lagrein, and learn why she’s aging wine in chestnut barrels — and what all of this has to do with place, purpose, and legacy.

Whether you're here for the terroir or the truth bombs, this episode is packed with insight, inspiration, and a reminder that wine, at its best, is about people, progress, and pouring with purpose.

Episode Guide (Chapters)

2.45 - How intention shapes everything in the winery

5:38 – Creating Inclusive Wine Spaces

7:19 – The simplicity of building a thoughtful restroom and how this impacts the team

8.30 - Being thoughtful where job adverts go out

9.30 - Inventing Carbon Sequestration structural concrete called Solid Carbon

11.00 - Creative solutions to water challenges

13.24 - The importance of team meetings

17.20 - Creating Queer Wine Fest

22.30 - Winning the Governor's Award for Diversity, Equity and Inclusion.

26:34 – Why Willamette Valley Matters

26:15 – The Importance of Speaking Out. Finding your voice

28:50 – Locating Remy’s Vineyards in the South Dundee Hills

28:56 – Soil and Terroir in the Red Hills (volcanic Jory soil)

29:49 – Describing the Local Climate and landscape in Willamette Valley

32:49 – Planting Italian variety Lagrein, what it offers, and why it works here

38:09 – Using Chestnut Barrels and extended aging

42.28: Black Heart Méthode Champenoise wine that supports ACLU

47:15 – What’s next

50.00 - What is one action that someone running a small winery can take this year to create a more inclusive business model?

📩 Questions or feedback? Email me: janina@eatsleepwinerepeat.co.uk

📸 Follow on Instagram: @eatsleep_winerepeat

🎥 YouTube Channel: Eat Sleep Wine Repeat

🌐 More content: www.eatsleepwinerepeat.co.uk

Until next time – cheers to you!

THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST.

Welcome back, wine friends!

This episode is all about the rebels — the wild ones — the winemakers who’ve ripped up the rulebook and gone their own way. We’re diving deep into the world of declassified cult wines: the bottles that said "no thanks" to tradition-bound wine laws, and yet, somehow became some of the most expensive, most desired, and most obsessively followed wines on the planet.

But before we get to the juicy stuff, let’s set the scene.

You know those cryptic acronyms on European wine labels — AOC, DOCG, and even Qualitätswein? They’re steeped in history, tradition, and legal frameworks that protect the where, the what, and the how of a wine. They're there to ensure quality, consistency, and authenticity.

And yet, to some, those same laws can feel more like shackles than structure. Want to plant Syrah in Bordeaux? Or fancy making an orange wine in Chianti? You can't under AOC or DOCG rules. Even if your wine is mind-blowingly good, if it doesn’t fit the mould, it gets dumped in the “Vin de France” or “Vino da Tavola” pile.

So in this episode, we raise a glass to the misfits, the rule-breakers, and the game-changers — winemakers who said, “Forget the label, let the wine speak for itself.”

We’ll travel from the storied vineyards of Bordeaux to the wild Loire, up through Tuscany, and back again — featuring the most expensive wine in the world, a Brunello scandal, and some unicorn bottles you’ve probably seen worshipped on Instagram.

Throughout this episode, whilst telling the tales of some of the most iconic and rebellious wines, you’ll also learn more about: vine density plantings in Bordeaux, the impact of phylloxera, the historic grape varieties of Bordeaux, what Bordeaux might have tasted like before the 1855 classification, the scandal of Brunellogate, the difference between Sangiovese in Montalcino vs Chianti, Chianti’s rigid and outdated regulations, and a few legends of the natural wine movement.

Get ready for trailblazing tales, creative freedom in a bottle, and a reminder that some of the best wines in the world never needed permission to be great.

Episode Chapters:

3.30: Introducing Liber Pater – the most expensive wine in the world

10.00: Introducing Louis-Benjamin - Didier Dagueneau Pouilly-Fume Asteroide – the holy grail of Sauvignon Blanc

15.30: Introducing Case Basse di Gianfranco Soldera Toscana Sangiovese – The wine making the most dramatic exit from Brunello di Montalcino DOCG

23.00: Introducing Le Pergole Torte from Montevertine – a 100% Sangiovese from the Chianti Classico region

26.10: Introducing the wines from Domaine des Miroirs in the Jura region – a Japanese winemaker producing ‘unicorn wines’.

32.30: Introducing a declassified super affordable wine for contrast: Gran Cerdo from Gonzalo Grijalba

📩 Questions or feedback? Email me: janina@eatsleepwinerepeat.co.uk

📸 Follow on Instagram: @eatsleep_winerepeat

🎥 YouTube Channel: Eat Sleep Wine Repeat

🌐 More content: www.eatsleepwinerepeat.co.uk

Until next time – cheers to you!

THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST.

In this episode, we are talking to Harry Crowther, founder of Tiny Wine, to explore how technology, sustainability, and storytelling are reshaping the wine world. In this episode, we unpack how Tiny Wine is using innovative tech from Coravin Vinitas to bring iconic bottles to curious palates in small, perfectly preserved 100ml tubes.

We'll talk Super Tuscans, Bordeaux, and about Harry's time in the Douro, fermenting separately the big five black grape varieties.

So get ready to learn the difference between Touriga Nacional and Tinta Cão, and how each contributes to the blend. You'll also hear some of Harry’s stories working with Jean-Claude Berrouet, the long-time winemaker and technical director at Pétrus.

So whether you’re a seasoned collector or just wine-curious, there’s plenty of name-dropping in this episode—and a few bottles you’ll definitely want to track down.

Episode Guide (Chapters)

6:08 – Launching Tiny Wine in partnership with Coravin and their Vinitas technology.

7:10 – How the Vinatas works: ‘The smallest bottling line in the world’. 7:56 – 100ml wine tubes as samples for the on-trade. 9:44 – How long do these Tiny Wine tubes last? Testing through a triangulated tasting with wine professionals. 16:03 – Harry’s Perspective on Fine Wine 17:50 – The criteria for wines chosen for Tiny Wine’s Tasting Boxes 19:55 – The Prize draw with a Magnum of Petrus 21:01 – Wine to try from the Super Tuscan Select box: Monte Antico 2020 22:04 – Wine to try from the Super Tuscan Explorer box: Coste del Vivo Rosso No.1 MV 23:30 – San Polino Brunello di Montalcino 23:55 – Wine to try from the Super Tuscan Somm box including Sassicaia, Tignanello and Caiarossa Toscana IGT 24:49 – Tignanello: The wine that created Super Tuscan Wine 25:24 – What is a Super Tuscan? (You can listen to dedicated Episode 169: Everything you need to know about Super Tuscans) 27:09 – Merlot planted in Chianti Vs The famous wine made from Merlot: Masseto 29:44 – Discussing Rocca di Frassinello’s amazing wine cellar and their Merlot wine: Baffonero 32:24 – Reflection on Portugal and influences from the Douro. 33:17 – A run down on what each of the 5 main black grapes of Douro offer to the blend 38:10 – Working with legendary winemaker Jean-Claude Berrouet at Quinta da Boavista 40:21 – Blending trials in the winery of Ventisquero Wine Estates 43:57 – The rarest bottle in Harry’s Cellar: Familia Silva Branco 500l barrel of Tawny circa mid 1800s 45:31 – Best Value wine: South Africa 46:45 – Upcoming wine region: Attica, Greece 47:14 – What’s coming next for Tiny Wine 48:33 – Most memorable wine experience: A winemaking stint on Waiheke Island, New Zealand 49:33 – Winemaker shoutout: Kardenakhi 7 for their Fortified Rkatsiteli 51:33 – Prize draws for fine wines in large formats

To connect with Harry: Linked In and Tiny Wine Website

📩 Questions or feedback? Email me: janina@eatsleepwinerepeat.co.uk

📸 Follow on Instagram: @eatsleep_winerepeat

🎥 YouTube Channel: Eat Sleep Wine Repeat

🌐 More content: www.eatsleepwinerepeat.co.uk

Until next time – cheers to you!

THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES AND FEED SPOT AS THE 6TH BEST UK WINE MAKING PODCAST.