In this short episode, I look at our nations obsession with home improvements, from adding conservatories and kitchen extensions to mowing the lawn and buying shiny new household appliances.

Whilst it's nice to replace tired looking carpets or swap the kitchen worktops for a 'modern' updated version, it's equally important, if not more so, to take inventory of our health and fitness.

Our bodies are without question the most vital aspect of our lives, in which our organs, muscles, ligaments, tendons, bones and nervous system are essentially a priceless home.

Entering our spring season, we are inclined to start sprucing up the home and garden in anticipation of the five to six months to follow, culminating in new block paving or a fresh lick of paint in the hallways and bedrooms.

Consider making a plan to do likewise with your health, from excess bodyweight and body fat reduction, to improving your cardiovascular fitness and muscular strength. This is turn will almost certainly give you a sense of accomplishment, as your waistline shrinks and face looks younger.

Add a purposeful reduction in your sugar intake and decrease your alcohol consumption and enjoy the newly found mental clarity, normally associated with the aforementioned abstinence.

Should you apply yourself to both home improvements and exercise, give yourself a pat on the back, whilst you stand tall and survey the straight lines on the lawn.

Remember folks, there's no point having shiny taps, if your water's rotten.

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Thanks for listening.