In this episode my guest is Rosie Elvin, of ADHD FOCUS.

Rosie kindly joins me to share her personal and professional insight into the broad subject of ADHD (Attention deficit / hyperactivity disorder).

As a verified Neurodiversity in the workplace trainer, online course creator and public speaker, Rosie has worked with Lincoln University and more recently Nottingham Trent University, providing education and awareness.

The mission - to raise awareness about ADHD and neurodiversity, equipping employers and employees with practical tools to thrive, both personally and professionally. Celebrating unique strengths of neurodivergence, whilst addressing its challenges, fostering inclusive environments, that empower everyone to succeed.

A passion to highlight underdiagnosis and lack of awareness of ADHD in girls and women and the diverse ways ADHD manifests.

My thanks goes out to Rosie, for her valuable insight and at times surprising statistics, surrounding the disorder.

In the future should I work with a personal training client, who has confirmed his or her ADHD diagnosis, hopefully I'll be in a better position to understand the signs and symptoms connected.

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Thanks for listening.