E68 5 Things You Should Know Before Taking Biotin

You probably think you should be taking 5,000 mg of biotin or more for hair growth and that is far from the truth. 

In this episode I talk about how much biotin you should be taking, does biotin really work, what can lead to a biotin deficiency, what are the side effects of biotin and how much biotin you should be taking on a daily basis. 

 

I invite you to: 

1. Subscribe to my podcast so you never miss an episode
2. Follow me on TikTok @preciousrutlin
3. DM "6TOXINS"on Instagram and I will send you a hair guide that will tell you which hair products that have harmful chemicals in them that can damage your hair scalp and need to remove immediately
4. Share this podcast with your friend

Email us at: [e-mail]

Nothing said, done, performed, typed, printed, or produced by us is intended , meant to diagnose, prescribe, treat a disease or make any attempt to cure any disease condition, and we make no claims or imply any claims that suggestions given to the client are to cure any condition. Furthermore, we do not claim that any supplemental material we may suggest will cure any condition or that its purpose is to treat any condition. We do not prescribe for or treat any disease.   The information is for educational purposes only and should not be interpreted as medical advice. 

Music: It's Not Over 'Til The Bossa Nova by Shane Ivers - https://www.silvermansound.com