E62 | Sheena Shaw-Hammer
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E62 | Sheena Shaw-Hammer
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The Legends Master's Competition took place just around the corner from us and we had the opportunity to meet and interview one of the top women's competitors, Sheena Shaw-Hammer. Sheena took 5th place in her division (Women 35-39) this past weekend.
Sheena is a mother of 4, owner of Ben Lomond Crossfit in North Ogden, UT, and a former Crossfit Games athlete. We discussed how high-level gymnastics taught her how to be competitive from a young age and how CrossFit allowed her to continue being competitive once she wrapped up her college gymnastics career. Who knew that a gym drop-in could result in such an interesting conversation? We hope you enjoy it as much as we did.
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