E6: Your Brain Knows You’re Lying: How to Write Affirmations That Actually Work

How to Write Affirmations That Actually Work 🧠✨ Rewire Your Beliefs with Science & Soul

Tired of saying affirmations that don’t do anything? In this episode of Unveil You, Audra Yankton, empowerment coach and spiritual mentor, unpacks why most affirmations fall flat—and exactly how to write ones that your brain will actually believe and your soul will feel.

Whether you're new to affirmations or you've tried them without success, this episode will shift your understanding and give you a framework that blends neuroscience, spirituality, and emotional healing.

🎯 You’ll learn:

• Why your brain rejects affirmations that don’t feel believable

• What the Reticular Activating System (RAS) has to do with mindset work

• How to identify and disprove your deepest limiting beliefs

• The exact formula: emotion + repetition + safety = change

• Real examples of effective affirmations that rewire your reality

Plus: Audra shares the limiting belief that once held her back—and how she transformed it with a single sentence that changed everything.

🔁 This is the episode to revisit anytime you’re ready to:

• Speak to yourself with more compassion

• Let go of outdated stories

• Rewire your subconscious for success and self-trust

💬 DM your affirmation to @unveilyou.co—Audra would love to celebrate it with you.
🌐 Explore deeper work at unveilyou.co