E6: The Mental Health Benefits of Solo Hiking and Adventure

Solo hiking and adventure offer more than just time outside—they create space to reset, reflect, and reconnect with yourself. In this video, I talk about the mental health benefits of spending time alone in nature, from finding clarity and calm to building self-trust and emotional resilience. Whether it’s a long hike or a quiet moment on the trail, solo adventure can be a powerful way to support your mental well-being.

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