E50 - Your Body is a Team: 10 Things Every Runner Should Know

In this 50th episode of The Women’s Running Lab podcast, host Alison celebrates the milestone by sharing ten key lessons she wishes runners knew about their bodies, all centered on the idea that the body works as an integrated system rather than isolated parts. She discusses topics such as the pelvic floor’s crucial role in running, the misconception of “over-pronation,” why tight hips and hamstrings often signal a need for strength instead of stretching, the importance of stability over excessive mobility, and how tendons, breath, and coordination shape running efficiency. She emphasizes that pain rarely originates where it’s felt, that rehab should focus on reintegration, and that runners are not fragile but highly adaptable when trained strategically. Alison also shares her upcoming transition back to classroom teaching, notes the podcast may shift to a biweekly schedule, and invites listeners to join her 12-week Women’s Running Academy Intensive to build resilience, efficiency, and long-term running potential.

Resources Mentioned:

• Women’s Running Academy Intensive: A 12-week group mentorship program to help female runners ditch the cycle of injury and burn out through understanding their body on a deeper level. Take the reins of your training and continue to perform confidently while feeling great long-term.

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