E5: Adventure As Therapy - Why It Works

Adventure isn’t a replacement for therapy—but for many of us, it can be a powerful part of healing. In this video, I talk about why adventure and time outdoors often feel therapeutic, especially during seasons of stress, burnout, or emotional overload. Through personal experience and reflection, I explore how movement, challenge, and being in nature create space to quiet the mind, process emotions, and reconnect with yourself in a way that everyday life rarely allows.

This episode isn’t about extreme trips or escaping responsibility—it’s about understanding why even small adventures can support mental health in meaningful ways. Whether it’s a solo hike, a quiet walk outside, or pushing yourself just beyond your comfort zone, adventure can help you reset, rebuild confidence, and feel grounded again. If you’ve ever felt stuck or overwhelmed, this conversation may help you see adventure as a practical tool for healing and growth.

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