E49 It Takes a Village
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E49 It Takes a Village
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Join Anastasia as she explores the concept of 'it takes a village,' emphasizing the importance of community and authentic connections. We are more isolated than we have ever been, and feeling seen and supported is imperative to our health. She discusses barriers to connection, how to build insight into how you’re showing up, and being curious about your capacity and efforts. The episode also highlights the importance of mutual support, setting boundaries, and balancing self-care with being there for others.
Build insight into your roles within your communities and take small, actionable steps towards fostering genuine connections. Additional insights on contributing to broader community support and navigating complex social dynamics are provided.
Sponsors include
Occupied Mind: INSIGHTSWITHUS15
The Pelvic People: INSIGHTSWITHUS7
00:18 The Concept of 'It Takes a Village'
01:57 Understanding the Need for Community
05:14 The Negative Lens and How it Affects Connection
10:40 Showing Up for Others
20:43 Balancing Personal Boundaries and Community Support
31:23 Final Thoughts and Call to Action