E47 The Real Self Care Practice

Let’s build insight into the concept of self-care as self-preservation. In this episode, I explore how to build deeper knowledge of what helps you feel taken care of, rather than simply seeking superficial fixes. Learn how to navigate emotional and physical needs to feel truly recharged and authentic in your own skin. Don't miss out on these invaluable insights to help you feel most like yourself.

What you'll find in this episode:

00:00 Welcome and Introduction

01:30 Understanding Self-Care and Self-Preservation

06:14 Personal Story: Stop Solution Finding

13:45 Intellectualizing Feelings vs. Acceptance

18:18 Curiosity and Self-Care Questions

21:41 Activities for Self-Preservation

23:56 Intentional Distraction Techniques

27:41 Checking in with Your Body

42:06 Mind-Body Connection and Balance

48:26 Final Thoughts and Invitation to Reflect

49:10 Closing Remarks and Contact Information