E40 - Crush PRs and Prevent Injury with Sustainable and Holistic Training

In this episode, Alison reflects on her recent half marathon success—finishing in 1:42:17 and winning her age group—achieved through a year of patient, low-volume running, strength training, and consistent fueling. She introduces the Women’s Running Academy, a holistic training plan for women runners that emphasizes sustainable progress through tailored strength and running programs, education on female physiology, and a flexible approach to training. Designed to help women avoid burnout, prevent injury, and train with purpose, the academy offers structured support, community access, and expert guidance for runners looking to stay strong and healthy for the long haul.

Resources Mentioned:

• Women’s Running Academy Membership: Smart, female centered, run supportive strength training month after month. With the Women’s Running Academy Membership you can successfully continue to strength train year round in a way that is supportive of your running and long term health. (Enrollment opened May 21 - May 30th)

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